MOONDAY

 

*CrossFit Health

Monday

 

Emom x 3

1) 45 Double unders or D/Under Prac

2) 16 Bungee C2Floor

3) 14- KB High pull 16/24

 

Sumo Deadlift - Cross leg KB Strict press

5x5 start 65%+

strict press 5x 12

 

11min Amrap

03- Bar Muscle Ups or 9 chest to bar

06- Chest to bar

09- Burpee O Ball

12- MB Cleans


CYCLEx2 5/4/3/2 Week3

*CrossFit Performance

Monday

Emom x 5

GUT CHEK

1) Max Cal Row

2) Power Clean 95/65

3) Wall Ball

4) Toes to bar

5) Burpee Box Jump

6) Rest