FRIDAY

 The first 2 ever members...now literally FAMILY. Blessed to have shared in so many wonderful peoples lives, especially these two weird humans. Thank you for your unrivalled loyalty and friendship. 

The first 2 ever members...now literally FAMILY. Blessed to have shared in so many wonderful peoples lives, especially these two weird humans. Thank you for your unrivalled loyalty and friendship. 

*CrossFit Health

Friday

Power Snatch

3/3/3/3/3

tng to heavy

PaIrS Amrap 14minutes

100 Thrusters Empty BB

80 Pullups

60 Push Ups

*CrossFit Performance

Friday

Hang Squat Snatch

15 minute Clock

1 RM

1RFT:

Teams of 2

2km run

75 HSPU

75 KB Swing 332/24

75 Burpee O partner