FRIDAY

 Miss this beautiful man.

Miss this beautiful man.

FRIDAY
 

*CrossFit Health

Friday

EMOM x 3

1) Pullup Prac (pick your style)

2) Rope Climb

3) Box Dip

4) Rest

Time Remaining...

10 KTE/ TTBKip

20 Push Ups

30 DB Box Overs

40 Hollow Rocks

*CrossFit Performance

Friday

Back Squat + Snatch Pull

2x6 45%

1x4 55% SP/ Heavy 3's

3x8 60% SP/ Heavy 3's

Grid Style 4 rnds Rest around 4mins

20 Call Row

10 H/Psnatch 75/55

10 Over Box

Reverse Hyper x12

Windmill x12

3 rounds Chillz