MONDAY!!! GET SOME!!!

 KMack, Cas and Us at Carson CrossFit Games 2015 : Few tequila's down watching the best throwdown. 

KMack, Cas and Us at Carson CrossFit Games 2015 :
Few tequila's down watching the best throwdown. 

*CrossFit

Monday

Power Clean + 1 Split JErk

5x3 TNG + 1 TNG (try to match last week 3)

For Time: Cap 19 mins

400m Run

30 Deadlifts 225/155

30 HSPU

400m Run

30/25 Toes to Bar

30 Power Cleans 135/95

400m Run

Accumulate 2min bar hang

*CF Performance

3x 10 OH Static Lunge RPE 7

For Time

4 Rounds

15 Power Snatch 75/55

30 Double Unders

3 Rounds

15 OH Squat 75/55

30 Double Unders

2 Rounds

15 TTB

15 Box Jumps

Accessories x15mins

HS Walk PLay 20mtrs

DeadBall Belly Carry 100mtrs

Rower Pikes 15 reps