SATURDAY

 If your not smiling and loving the gym, your not in the right one, or your not in the right mood.  Train because its the best hour of your day, or don't train at all. 

If your not smiling and loving the gym, your not in the right one, or your not in the right mood. 
Train because its the best hour of your day, or don't train at all. 

*CrossFit Health

Saturday

Complex

Snatch Pull

Hang Snatch Pull

Hang Power Snatch

Pairs

80 MB Cleans

60 Pullups

40 Burpee O Partner

20 KB Swing 32/24

10

*CrossFit Performance

Saturday

F/Rck Lnge + Hvy GMorn

3x10 Heavy From Rack

3x10 Mod From Rack

4 RFT: Cap 10min

10 Ring Dip

10 C2bar

10 DB Squat Cleans 20/15

3 RFT: Cap 10mins

20 KB Swing 24/16

20 Push Ups

20 V-Snaps