Tuesday

*CrossFit Health

Tuesday

a) Seated Strict

10@ 40%

8@ 50%

3x7@65%+

b) EMOM x 6mins 5HSPU etc

HSPU

Choose a number work on the movements

c) Circuits Total Reps EMOM

45sec:15rest DBall Clean O Shoulder

45sec:15rest Bicep Curls

45sec:15rest Toes To Bar

45sec:15rest Cal Row

1min Rest

*CrossFit Performance

Tuesday

a) Complex x5 Hvy Rnds (Snatch)

Hang High Pull x2

Snatch

OHS

b) Amrap 16mins

80 Wall Ball

60 Toes To Bar

40 HSPU

20 Power Clean 155/105

10 Split Jerk