TTUESSDDAYYY

*CrossFit Health

Tuesday

a) Seated Strict Press (box)

2x5 bb/light

3x7 mod/mod/hvy

Amrap 8Mins

40 - Double Unders

10- Double KB Front Squat

8- Strict Pull-Ups

6- Wall Walks

Swole Fit

3 Rounds

20 Bicep Curls

20 Skull Crushers

*CrossFit Performance

Tuesday

Amrap 16minutes

50 Cal Row

50 Deadlifts185/115

50 Wall Balls

50 Pull-Ups

3 Rounds

10 Sarm Row/ Side

10 Sarm Floor Press/ Side

20 Straight Arm downs

20 Calf Raise (pigeon toed)

20m OH Lunge