Monday

*CrossFit Health

Monday Hatch wk1

Deadlift

10/8/6/4

60-70-75-80%

Pairs 1:1 Per Move 14minutes

7 SumoDeadlifts 185/115

7 HSPU/ DB Push Press

7 T2bar / Knee ups

*CrossFit Performance

Monday HCycle wk2

Snatch

2/2/2/2/2

60-80%

Back Squat

10/8/6/6/6

60-65-70-75-80%

Amrap 7 Min

8- Full Snatch 135-100

8/5-Muscle Up

(you know which muscle up

you should be doing)

3x 3min max row

rest is 3min exact 1:1