WEDNESDAY

 LAYNO POST 18.5

LAYNO POST 18.5

*CrossFit Health

Wednesday

a) Deadlift

2x5 bb/light

3x7 mod/mod/hvy

(PullDay 2:1)

b1)10 min Amrap

10 Power Snatch 75/55

15 Toes To Bar

30 Wall Balls

b2) 10-12 minutes

Max Reps V-Snap

Score B1 and score B2

*CrossFit Performance

Wednesday

50min Clock

0-12mins

Max Load Power CleannPush Jerk

12-20mins

8 Burpee Box Jumps

16 Wall Balls

20-24mins Rest

24-36mins

12 CnJerk 115/85

12 TTBar

48 Double Unders

36-39minsRest

39-50mins

40 HSPU

10 Rope Climbs