TUESDAY

*CrossFit Health

Tuesday

a) Snatch High Pull

5x2 Emom build

b) Teams of 2 22minute Amrap

600m Row Broken however

70 Push Ups

70 TTB Girls Teams 50TTB

800m Row Broken however

70 Push Ups

10 Rope Climbs/25 Strict Pullups

1000m Row Broken however

70 Push Ups

70 TTB Girls Teams 50TTB

1200m Row Broken however

*CrossFit Performance

Tuesday

a) Clean Pull

5x3 around 60% up each round.

(Reset)

b) 10 RFT:

4/3 Ring Muscle Ups

6 Power Cleans 115/85

20 Double Unders

c) Acc: 4 Rounds

6- Strict Ring Pullups

12- GHD

6- SN2Wall HSPU

12- Rev Hyper

6- Hvy Skull Crushers

12- Bicep Curls