Monday

 LETS HAVE A GOOD WEEK FAMILY

LETS HAVE A GOOD WEEK FAMILY

Week 3 7/5/3/1 Cycle

*CrossFit Health

Monday

a) Back Squat:

2x5 mod

3x3 hvy

b) Skill:

Ring Muscle Up (no dip out) or

Ring Kipping Pullup

c) Pairs Wod total Reps

Running 14min clock

3min Max Burpee 2 Plate

3min Max Rope Climbs

4min Max Cal Row

4min Max Wall Ball

Week 2 10/8/6/4 Cycle

*CrossFit Performance

Monday

a) Back Squat

2x5 light

3x8 mod

b) Ring Muscle Ups

emom x 6 rnds

*pick a number

c) Row

3x700m Row

Rest 2mins

d) HSPU

emom x 6 rnds

*pick a number