TUESDAY

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SPONSORED

Big thanks for our first Cohort Cast Sponsors NxtGen Erina.

*CrossFit Health

Tuesday

a) HSPU Emom Play

a) 8- Rx .

b) 8- Mat Heaven

c) 8- Box HSPU

d) 20: sec HS Hold

Pairs 18 minutes

00-04mins Max Cal Row

04-08mins Max Wall Balls

08-12mins Max Power Clean 135/95

12-16mins Max Wall Walks

 

*CrossFit Performance

Tuesday

Warm Up Emom

3 Rounds

1) 10 Muscle Snatch

2) 10 Burpee O Bar

3) 30 Second Cosaks

Complex E90Sec x 9 rounds Rpe 6

Super man Pull

Snatch High Pull

Power Snatch

Full Snatch

EMOM x 3 [45:15] ME

1) HSPU

2) SDLHP 75/55

3) Box Overs

4) Rest