SATURDAY

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.
— Harriet Tubman

 

*CrossFit Health

Saturday

Back Squat+ Box Dip

4x7 start 60%+

 

AMRAP 30mins RPE 6/5

3 Rounds

5 Strict Pullups

10 Handstand push ups

15 Wall Balls

200m run

3 Rounds

5 Kipping pullups

10 Push Ups

15 Air squats

200m run


*CrossFit Performance

Saturday

From Rack

Back Rack Lunge

4x12 Build up

in between 10 GHD's

 

7 RFT:

7- H/P/Cleans 95/65

7- S2Oh

7- Burpee Box Jump n Overs

 

c) Acc x 3

12 bicep curls

12 box tranfers

12 cosaks 12/16

12 box Pistols 6/6

12 Back extensions