THURSDAY

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
— Arnold Schwarzenegger

*CrossFit Health

Thursday

Snatch Complex

6x2

1 Slow High Pull

1 Fast High Pull

1 Power Snatch

 

FRAN Cap 7

21-15-9

Thruster 95/65

Pullups

 

Rom Wod 7mins


*CrossFit Performance

Thursday

COMPLEX

7x1 Solid rounds

Clean 2 knee

Clean high pull

Full Clean

Front squat

 

3 RFT

10 DB G2OH 22.5/15

100 Double Unders

 

c) Acc x 3

12 Reverse Hypers

5 Wall Walks

12 Back Extensions

5 Skin the cat

6 Slow GHDs