Wednesday

*CrossFit Health

Wednesday

1 Rm Deadlift (safe)

10/8/6/4/2/1/1/1

Kipping Prac Emom x 6

a) Bar M/U/ or Banded

b) Kipping C2Bar

c) Kipping Pullups

d) Kipping no arms

Pairs Amrap 15minutes

30 HSPU

60 alt DB Snatch 15/22.5

4 Rope Climbs

*CrossFit Performance

Wednesday

Warm Up Emom

4Rounds

1) 30: Box Overs

2) 30: Muscle Snatch

3) 30: Hindu + Spiderman

Test:

Deadlift

Test:

Strict Press

3x500m Rows

Rest 1:45