MONDAY -HERE WE GO-

    Massive congratulations and admiration for @jamesnewbury & @karawebb1 topping the Pacific CrossFit Games Regionals. The top 5 this year for the Teams, Women and Men will most certainly do us proud in Wisconsin in July. Congratulations to all those and a huge appreciation for the setup and running thanks to those paid and not making the event what it is. Man has the game changed. Well done The Pacific. We are the BEST!

 

Massive congratulations and admiration for @jamesnewbury & @karawebb1 topping the Pacific CrossFit Games Regionals. The top 5 this year for the Teams, Women and Men will most certainly do us proud in Wisconsin in July. Congratulations to all those and a huge appreciation for the setup and running thanks to those paid and not making the event what it is. Man has the game changed. Well done The Pacific. We are the BEST!

*CrossFit Health

Monday

a) Back Squat

5x3

65/75/80/85/90%

Max Reps x 3 rnds :)

1min Cal Row

1min Rest

1min Thruster 95/65

1min Pullups

1min Rest

*CrossFit Performance

Monday

Complex

5x2 1 Snatch + 1 OHS

8 min AFAP

2/4/6/8/10 Muscle Ups Rings

13 Wall Balls

8 mins AMRAP

3/6/9/12/15

N2Wall SHSP

8 Toes to Bar

5x 200m Run

85% Rest 90 seconds