Thursday

My all time favourite CrossFitter Chad Mackay. Kmack son. An absolutely amazing athlete and better human being. Still the best in my opinion.


*CrossFit Health

Thursday

 

CrossFit ARMAP 16 Minutes

50 OH Lunges

40 Pullups

30 Box Jumps

20 Power Snatch 75/55

10 OH Squats

5 Rope Climbs

 

Body Building 12 reps for 16 Minutes

DB Seated Reverse Flys

KB Alt f/racked standing press

KB SL DL

Plated Defecit Slow pushups

DB Bicep Curls


*CrossFit Performance

Thursday

Push Press - Bent Row

5x3 start @82.5%

bent row 15 reps

 

3 rounds for time

25 Pushups

20 Kipping Pullups

15 MB Cleans

 

3 rounds for time

25 Walking MB Hug Lunge

20 KB Swings

15 MB V-Snaps