TUESDAY 5th December

 ANT 

ANT 

*CrossFit

Tuesday

Hover Deadlifts (Just below knee)

30sec @65%

30sec @75%

30sec @80%

9 Amrap

52 Double Unders

26 Barbell SDLHP

13 Pullups

Midline

3x10 Hammy Drops (pairs)

*CF Performance

3x 12 Push Press start @50%

CF Open Prep 13.5

AMRAP 4MINUTES

100/65 pound Thruster, 15 reps

15 Chest to bar Pull-ups

Every 3rnds Add 4 Mins....

Everyone is to do 12minutes no matter wat

Accessories 1 Round

100 Hollow Rocks

50 Back Extension

25 Hindus

5 Trukish Get Ups/ side 24/16