SATURDAY

 150 NxtGen Crew Inn This Saturday!!!

150 NxtGen Crew Inn This Saturday!!!

*CrossFit Health

Saturday

a) Split Jerk From Rack

Power Clean Push Jerk

6x3 mod

Pairs Amrap 14min

40 Hang Squat Cleans 135/95

60 Toes To bar 

*CrossFit Performance

Saturday

3 Rounds For Time Cap 12mins

15 DB Thrusters 10kg

15 Box Overs

3 Rounds For Time Cap 12mins

10 Deadlifts @225/155

20 Cal Row

3 Rounds For Time Cap 6mins

20 Chest to bar

20 Thrusters 65/55