Gwensday!

*CrossFit Health

Wednesday

WARM UP >

a) 5 Rounds

2- 7 linked t2bar

5-7 kip prac t2b

b) Push Press (racked)

2x5 @55% 65%

5/3/1 @ 75/85/90

Pairs 1:1 Full round

9 H/P Snatch 95/65

9 Burpee O Bar

18 Wall Balls

Max Rounds in 16mins

*CrossFit Performance

Wednesday

a) Clean Pull

5x2 Around 80% DL weight

No Tng Add as much elbow as

possible.

b) Power Snatch + Snatch

Build to max not TNG

6 rounds to find it

c) For Time:

600m Run

40 DeadLifts @BW

60 Box Jumps

80 Wall Balls