SATURDAY

“It is No Measure of Health to Be Well Adjusted to a Profoundly Sick Society”
— Jiddu Krishnamurti

*CrossFit Health

Saturday

Back Squat+ Box Dip

4x7 start 60%+

 

Running clock for 19 mins

21-15-9

Single Arm KB Thrusters

Power Clean 135/95

this must be stopped at 7mins

on the 10th minute start below

21-15-9

Toes to bar

DB Burpee + Snatch


*CrossFit Performance

Saturday

Jerk Complex

12minutes

2x Push Jerk

1x Split jerk

 

Pairs 2rft:

800m MB Run

*share the 1 medball

40 Chest to bar Pullups

40 Burpee O Partner

40 Hang Squat Clean 85/75