Saturday

~Swole Saturday~
5 Rounds
7-Floor Press
   3-Power Cleans

4 rounds
Pairs
Run 400m
12 P.Snatch 95/65 Each
12 S2O Head 115/85 Each
12 Deadlifts 165/135

~CrossFit Performance~
Full Clean 8x1 to max
+
Strict Press 8x2 to max

8Min Amrap
1/2/3/4/5 etc
Rope Climbs
3/6/9/12/15 etc
Squat Snatch 115/85

ACC
12- Perfect Ring Dip
12- Pistols
12- Bent Over Row
12- Seated KB Arnie Press
12- Rev Plate Fly's
12- KB Clams /side 12kg
6- Heavy TGUp