Monday

CrossFit Health

  • Front squats
    5x3 @60-70-80-85-90
  • Superset with
  • Banded transitions/MU
    _
    3RNDS
  • Pairs Wod
  • 3 min of wall ball
  • 3 Min of KB High pull
  • 3Min of D/U
  • 3Min rest
     2 minutes of each move
    1 minute of each move...

    _
    • CrossFit Performance
    • Back Squat
    • 5x3 @60-70-80-85-90
    • Superset with
    • Banded transitions/MU
      _
      • 17 AFAP
      • 1 Full snatch 135/100  + 1
      • 5 CTB + 5
      • 10 wall ball + 10
      • 20 DU + 20
        _
  • ACC
    • 3RNDS 
    • 3 TGU per side @24/20 
    • 3Skin the cat 
    • 6 Nose to wall SHSPU 
    • 6 strict TTB 
    • 12 med ball Hollow rocks
    • 12 hammy drops