Tuesday

 Iphones. itunes. ILOVE.

Iphones. itunes. ILOVE.

*CrossFit Health

Tuesday

a) Power Snatch

6x2 --> 2rm

b) Amrap 12mins

12- Deadlifts 155/10 135/95 95/65

09- Burpee Box Jumps

06- Shoulder 2 Oh

b) rOmWoD 9mins

PretZelious 6 mins

Twisted Lizard 3mins

*CrossFit Performance

Tuesday

Sumo Deadlift (superset)

4x4 92.5% (reset)

Box Dips

4x8 RPE 8 (weighted if needed)

For Time:

21-15-9

KB Swing 32/24

Box Jumps

For Time:

21-15-9

KB Thruster 12/16

Chest to bar