Saturday

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*CrossFit Health

Saturday

Floor press + BoRow

4x12

Amrap 16minutes

Run 400m

4 Rounds

7 Kipping Pullups

10 KB Thrusters 16/12

13 Power Clean 135/95


*CrossFit Performance

Saturday

Floor press + Strict ring pull-ups

Floor press 12 Reps

Strict RPU : max sext quick

4 x12 Mod pace Bodybuilding

DB Bent over row (like barbell) HVY

Bulgarian Split Squat 6/6 Light DB

DB Curl to Press (light DB)

Back Ententions

Evil Wheel Roll Outs

2 Legeless Rope Climbs

For Time:

500 M Row

25 Box Jumps

25 Toes tO Bar