WEN IS THE DAY

 Whatever you think of when you hear CrossFit.... You're wrong. This is what we dish out at COHORT. Father daughter inspiration. 

Whatever you think of when you hear CrossFit.... You're wrong.
This is what we dish out at COHORT. Father daughter inspiration. 

*CrossFit Health

Wednesday

BSquat+ DB Sarm Row

5x5+ 6L/6R

65/70/75/80/80

Amrap in 16mins

60 D/Unders

40 TTB

20 Squat Cleans 135/95

10 Burpee O Bar

5 Turkish Get Up L rx 24/16

5 Turkish Get Up R

*CrossFit Performance

Wednesday

Complex 6 Heavy Rounds

Every 90sec x6

Snatch High Pull

Full Snatch

OHSquat

4RFT:

15 HSPU

15 TTB

15 Box Jump

55 D/Unders

Rest 2mins