FRIDAY

 Not long now till we go again... Get your team up on the whiteboard, lets enjoy the ride.

Not long now till we go again...
Get your team up on the whiteboard, lets enjoy the ride.

*CrossFit Health

Friday

a) Snatch Complex x 6

Hang High Pull

Hang Power

Over head squat

b) Wod

Pairs Amrap in 15minutes

14 Thrusters 135/95

7 Wall Walks

5 Rope Climbs

7 Bar Muscle Ups

14 Toes to Bar

*CrossFit Performance

Friday

a) Complex x5 Hvy Rnds (Snatch)

Hang High Pull x2

Clean

Split Jerk

b) Amrap 20 Minutes

9 Power Snatch 13/95

6 Shoulder 2 OH

3 Rope Climb

400m Run