Wednesday

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*CrossFit Health

Wednesday

a) Emom 3 Rounds

1) 15 Light Wall Balls 14/8

2) 15 Burpee

3) 15 Butterfly mini circles

 

b) Thruster (from rack)

Daily 3rm

 

c) Pairs Open Wod 11.1 Pairs

1:1 Per round

30 Double Unders

15 Power Snatch 75/55


*CrossFit Performance

Wednesday

Warm Up Emom

3 Rounds

1) 30' Bar Hang

2) 30' Burpee

3) 30' Cosaks

 

Full Clean + Split Jerk

5/4/3/2/1

 

Wod 22.5/15 single arm

21- DB Hang Snatch

15- DB Front Squat

03- Rope Climbs

01- Legless Rope Climbs