SATURDAY

 PREPARE FOR HERB 2.0

PREPARE FOR HERB 2.0

*CrossFit Health

Saturday

Complex

1 Clean

1 H/Clean + Push Jerk + Sjerk

TEAMS OF Two Amrap 20min

Run 800m

30- DB g20h (double)

30-TTb

10 M/Ups / 30 KB Swing hvy

*CrossFit Performance

Saturday

Complex 6 quality hvy rnds

Snatch High Pull

Snatch High Pull

Hang Snatch

Run 800m

20 Chest To Bar

20 Goblet Squat 28/20

Run 400m

15 Chest To Bar

15 Goblet Squat 28/20

Run 200m

10 Chest To Bar

10 Goblet Squat 28/20