Tuesday

 Big NATH!!! Saturday night Open Prep Was Epic. We'll certainly be doing more of these seminars throughout the year. What an event, what a bunch of legends, what a night.

Big NATH!!! Saturday night Open Prep Was Epic.
We'll certainly be doing more of these seminars throughout the year. What an event, what a bunch of legends, what a night.

*CrossFit Health

Tuesday

a) DL + Hover + Hover + DL

7x1 E2Mins build slowly

b) 4 RFT Capped at 13

15 OHS 95/65 (use a ball for depth)

15 C2bar Pullups

15 Burpee O Bar Laterall

c) 4 Rounds

15 Secs Box Dips

15 Sec HShold N2Wall

15 Sec Ring hang

rest

*CrossFit Performance

Tuesday

500m Row

50 Wall Balls

500m Row

40 Thrusters 75/55

500m Row

30 Squat Cleans 135/95

EMOM- HSPU

Pick A number you can hit for

8 rounds