THURSDi

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*CrossFit Health

Thursday

Jerk Complex x 6 Rnds

2x Push Jerk

2x Split Jerk

 

Pairs Amrap 15minutes

30 SDLHP *LD

10 Squat Snatch *MD

5 Rope Climbs

40 SDLHP *LD

20 Squat Snatch *MD

4 Rope Climbs

50 SDLHP *LD

30 Squat Snatch *MD

3 Rope Climbs

*1 bar for wod


*CrossFit Performance

Thursday

2 good warm up sets

Strict Press + Alt Rack Press

BS 3x12 RR 5x5 Vested Slow

 

Pairs Amrap 15mins

20/15 Bar Muscle Ups

6 legless rope climbs

20/15 Ring Dips

6 Deadlifts 315/215