SATURDAY

*CrossFit Health
9:00am & 7:00am

Saturday

MAX Full Clean

15 Min Clock

Wod Pairs 20 min clock

1km Run

remaining time: Amrap

6 Rope Climbs

40 S2Ohead 135/95

20 Bar Muscle Ups/ 42 C2Bar Pullups

200 D/Unders /400 singles

*CrossFit Performance

Saturday

Snatch High Pull

a) Clean Pull

5x2 Around 75% DL weight

No Tng Add as much elbow as

Amrap 12minutes

2 Rope Climbs

4 Power Snatch 135/95

6 OH Squats

8 Muscle Ups

10 Pistol

2 Rounds

BB BS/Carry 95/65 100m

BB O/Carry 95/65 100m

KB F/Carry 24/16 100m

KB Rack Carry 24/16 100m