Wednesday

*CrossFit Health

Wednesday

a) Deadlift

1x5 @75%

2x3 @85%

5x1 @92%

BB Circuit 45:15 x 4

a) Ring Rows

b) Single Leg Deadlifts 75/55

c) Hollow Hold

d) DB suspended push ups

e) HS Hold

For Time.

40 P/Clean 95/65

*CrossFit Performance

Wednesday

Sumo Deadlift (superset)

4x10 2-55% 2-65%

Box Dips

4x10 RPE 8

30-20-10

Chest to bar

Wall Ball

Cal Row

Acc 4x12

Box Dip

Skull Crushers

GHD

Good Mornings

Incline DB Bench