Wednesday

 OPEN WORKSHOP JAN 27  Newsletter going out this coming week with all info. 

OPEN WORKSHOP JAN 27

Newsletter going out this coming week with all info. 

*CrossFit

Wednesday

Power Snatch + OHS

5x 1+1

PsOh

Pairs 1:1 Full Round Eacch

10 DB/KB S2oH (double) 22.5/15 Kb 20/12

10 TTB

10 DB/KB Cleans

Stretch

2Min L Cosak

2Min R Cosak

*CF Performance

CF Open Prep 14.4

60-calorie row

50 toes-to-bars

40 wall-ball shots, 14 lb. to 9-foot target

30 cleans, 95 lb.

20 muscle-ups

14 Min Amrap

Acc: 3Rnds

2 Wall Walks + 6 Shoulder tap

4 TGU Per side 12/16

6 Rev Hyper

8 HVY Rev Flys