FRIDAY

 18.1 Soph finished in 60th place the 2018 open..... That't the top 0.05% ...... HECTIC  BRING ON 2019

18.1 Soph finished in 60th place the 2018 open.....
That't the top 0.05% ...... HECTIC
BRING ON 2019

*CrossFit Health

Friday

a) Floor Press + BoRow

5 round of 8 + 8

b) Pairs 16 Minutes

40- DB Hang Squat Cleans 22.5/15

40- DB Push Ups

40- Toes To Bar

*CrossFit Performance

Friday

C&J Complex 8 hvy rounds

1 Clean

1 Hang Clean

2 Push Jerks

5 RFT: Cap 16mins

15 Pistols

10 power clean 155/105

5 Bar Muscle Ups