Thursday

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*CrossFit Health

Thursday

Complex x7 rounds on the 1:30

Clean High Pull

Power Clean

Split Jerk

Amrap 15mins

50 Double Unders

40 DB Snatch 22.5/15

30 DB Rack Lunge (rest on Should)

20 Hindu's

 

Wall Squat 3mins

Standing Split 3mins


*CrossFit Performance

 

Warm Up Emom

4Rounds

1) 30: Wall Ball Light

2) 30: V Sit Up

3) 30: Hollow Rock

Complex TNG

 

8 Rnds

Hang Clean

Clean

Jerk

 

2 Rounds

15 Burpee Box Jumps

20/13 Bar Muscle Ups

15 KB Swing 32/24