Superman Saturday

                                             :) :) :) Couldn't help myself (: (: (:

                                            :) :) :) Couldn't help myself (: (: (:

*CrossFit Health

Saturday

Max Clean and Jerk

15 minutes Post warm up

7 RFT:

7 Wall Ball

7 Power Clean 115/85

7 Burpee Box Jump Overs

*CrossFit Performance

Saturday

Cap 40mins

10 P/Snatch 135/95

20 Clean n Jerks 185/115

40 Deadlifts

10 Rope Climbs

20 Burpee Box Jump overs

40 Cal Row

10 Thurster 135/95

200 D/Unders

400m Run