SATURDAY

 The Carnage that was HERB 2.0 Only to be trumped by HERB 3.0 NOVEMBER 2018..

The Carnage that was HERB 2.0
Only to be trumped by HERB 3.0 NOVEMBER 2018..

*CrossFit Health

Saturday

Bear complex

6 Solid Rounds

Time: Allocated

Teams of 3

30 back squats 155/105

60 HSPU

90 wall ball

180 double Unders

*CrossFit Performance

Saturday

Floor press + Strict ring pull-ups

Floor press : 15 Reps

Strict RPU : max sext quick

4x600m runs

Rest is 2minutes

Amrap 9 Mins

10- Thrusters 75/55

3- Rope climbs

60- Double Unders