Monday

 HERB 2.0

HERB 2.0

*CrossFit Health

Monday

a) Pairs Warm Up

4 minutes of light wall balls

1 work 15WBall . 1 slow burpee

b) Amrap 9min

5- Hang Power Snatch 95/65

10- Thrusters

15- L Pulls (straight leg raise)

Pull/Push

12 DB Rows/ DB Floor Press

12 Rev Flys / Banded Flys

12 Bicep Curls / Tricep Extensions


 

*CrossFit Performance

Monday

1) 40:20 Toes to bar kip

2) 40:20 Pistol Play

3) 40:20 C2Floor Bungee

4) 40:20 BB Squat Snatch

5) Rest (3 Full Rounds)

Push Press

5x3 start at 85% of new 1 rm work up

In Between

5x10 Bent Over Row rpe 9

2 Round RFT:

15 Snatch 135/95

20 Burpee 2 target

05 Ring Muscle Ups