MONDAY

Fresh S-Cycle 7/5/3/1

*CrossFit Health

Monday

 

Skill Play Emom x 5

1) 10- BB Hang Squat Snatch

2) Pullup Work (8ish reps)

3) Rest

 

Amrap Pairs 24 Mins

100 Single KB Step Overs 24/16

100 Push ups

100 Empty Bat Over Head Squats

100 Ab Mat Sit Ups

CYCLEx2 5/4/3/2


*CrossFit Performance

 

Monday

Back Squat + Clean Pull

6x2 start @92.5%

CPull 6x3 start @75% max clean

 

3 RFT: (6 Rounds) RPE 9

07- Bell touch burpee

14- KB swing

10m HS Walk or Bear Crawl

After 3 rounds rest 2 minutes then Repeat

3 RFT: (6 Rounds) RPE 9

07- Muscle Clean 95/75

07- Front Squat

07- Strict Press

After 3 rounds rest 2 minutes then Repeat