SATURDAY

 T-Rent going full Camel Shayno instagraming his food. 

T-Rent going full Camel
Shayno instagraming his food. 

*CrossFit

Saturday

Floor Press + Sarm Row

4x12 Superset

18min Amrap

150 D/Unders 400 Skips

75 Wall Balls

40 TTB

20 P/Snatch 115/80

12 Muscle Ups / 20 Ring Kips

*CF Performance

Saturday

Weighted Dips + BO Row

5x5 Heavy AF 5x10 Mod/Hvy

For Time:

Run 800m

4 Rounds

5 Cleans 185/1115

7 Bar Muscle Ups

9 Box Jumps 30/24 Inch

Run 800m

In your own time

10 Rope Climbs

between each set of 2

Perform 10 GHD & 10 Back Exnts