SATURDAY

*CrossFit Health

Saturday

Power Snatch

7x1

Amrap 20mins

25 KB Swings

25 Wall Balls

25 Super Man Rock or Back Exten

15 Pistols Variation to suit

(box, band, Plates etc)

200m MB Run w wall ball

*CrossFit Performance

Saturday

Bo Row + Floor Press

5x4 Real Heavy

a) 12 Min Amrap

2 Legless Rope Climbs

4 Double KB snatch 16/24

6 Double KB Thruster 16/24

12 Double KB DLifts 16/24

b) 5 rounds Rest as Needed

4/2 KTE

4/2 TTB

4/2 BMUs