MONDAY (deload #2)

Second de-load for the cycle. That means 5 more weeks then testing...

~CrossFit Health~

5 Good Rounds
2-Power Clean + 2 Split Jerk (TNG)

Partner WoD
2 Rounds For Reps
3min- Sumo Deadlift High Pull 115/85
3min- Over Head Squat (Same as SDLHP)
3min- Doubles Unders / Singles


~CrossFit Performance~ 
4RNDEMOM28min
5 OH Squat (from rack) 155/105
12 Box Jumps
10 Deadlifts @60%
13 Burpees
Max Double Unders
2 Minutes Rest

7x 300m Rows
Rest 60 seconds