Saturday

CrossFit

Saturday

Mark Carter Died age 27 Iraq

Hero "Badger"

RX V1

Complete three rounds for time of:

95 pound Squat clean, 30 reps

30 Pull-ups

Run 800 meters

Int. V2

Complete three rounds for time of:

95 pound Squat clean, 30 reps

20 Pull-ups

Run 600 meters

Beg. V3

Complete three rounds for time of:

95 pound Squat clean, 20 reps

15 Pull-upsRun 400 meters



CF Performance

Saturday

Floor Press + Bent Row

5x10 Heavy

500m Run

30 Swings 24/16

15 Push Ups

5 Ring Muscle Ups Scale = Barmu

400m Run

20 Swings 24/16

15 Push Ups

5 Ring Muscle Ups Scale = Barmu

300m Run

10 Swings 24/16

15 Push Ups

5 Ring Muscle Ups Scale = Barmu

2oo run