MONDAY

 Squat Numbers

Squat Numbers

Week 1 7/5/3/1 Cycle 2

*CrossFit Health

Monday

a) Back Squat

10@ 40%

8@ 50%

3x7@65%+

b) Pairs Work Amrap 12mins

Full Round Each before change

12 Wall Ball

9/6 Pullups

6 Sumo Dlift High Pull 115/85

2 Min Pigeon L/ R

Week 4 10/8/6/4 Cycle 1

*CrossFit Performance

Monday

a) Back Squat

6/6/4/4/4/4RM

b)Amrap 8minutes

8 Ring Muscle Ups

10 Burpee Box Jumps

c)For Time:

1000m Row

30 Box Jump Overs

30 Strict Pullups