SATURDAY

 WHAT…

WHAT…

*CrossFit Health

Saturday

Deload

9/11 Memorial Wod

“The Towers”

Pair Up amrap 20

100 Kb Swings (32/24)

100 Push Presses (95/65)

100 Burpees

43 Dumbbell Box Step Overs (50/35)

70 Cal Row

*CrossFit Performance

Saturday

4 Rounds

12 Bulgarain Split Squats

12 Bench Press

12 Sarm Rows

12 Cross Leg Alt Press

12 Sarm Pulls

3rft:

7- Power Cleans 155/105

40- Air Squats

14- HSPU

20- Cal Row