WEDNESDAY

*CrossFit Health

Wednesday

a) Tempo Back Squat

5x5 Tempo= 3:1

e2mom

Amrap 11minutes

10- Deadlifts 115/85

8- H/Squat Cleans 115/85

6- S2Ohead 115/85

c) Amrap 5minutes

20 Diamond AbMat Sit Ups

20 KB Swings 16/12

*CrossFit Performance

Wednesday

a) Strict Press

4x7 start @ 96/65

b) Amrap 11minutes

10- Deadlifts 145/105

8- Front Squats 145/105

6- S2Ohead 145/105

c) Acc: 4 Rounds

10 Sarm Row/ Side

10 Sarm Floor Press/ Side

20 Straight Arm downs

20 Calf Raise (pigeon toed)