Tuesday

*CrossFit Health

Tuesday

Complex x7 rounds on the 1:30

Snatch High Pull

Power Snatch

Hang Power Snatch

Teams of Two Amrap 14minutes

30/25 Toes To Bar

30 Deadlifts 225/155

30 Burpee O Bar

ROMWOD

Pigeon 3mins

Twisted Cross 3mins


*CrossFit Performance

Tuesday

Warm Up Emom

3 Rounds

1) 30' Muscle Snatch

2) 30' Box Jump

3) 30' hindu + Spiderman

Complex TNG

8 Rnds

Hang Snatch

Snatch

OHS

Pairs

Amrap in 13mins

20 Thruster 115/90lbs

8 Rope Climbs