TUESDAY

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*CrossFit Health

Tuesday

a) Seated Strict Press

2x5@ 60-75%

4x3@80-85%

b) Skill Practise

Handstand Push Ups

Must be upsdie down box or Holds etc

1) Max Set.

Then rest 2 full minutes then emom

4x50%

c) Teams of 3... Amrap 16min

Person A 200m Row

Person B Max Burpee

Person C Rest Score= Total M+Burpee

*CrossFit Performance

Tuesday

Clean Complex

Clean + Hang Clean

7 good roundz

Strict Pullups

3x12 ( Rest 2mins per round)

Superset

13 UB TBar

OH Lunge

3x12 ( Rest 2mins per round)

Superset

13 UB Wall Ball

Bike / Ski / Run x 4rnds of each

1min on/ 1min off