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> LEGENDS <
KT & FISHY

*CrossFit Health

Tuesday

Push Press

2x5

55% 65%

3x5

80/85/87.5%

Pairs AMRAP 12minutes

50 Handstand Push Ups

50 Deadlifts 185/135

250 Double Unders

*CrossFit Performance

Tuesday

Full Snatch

5/4/3/2/2/2

start at 135/100

EMOM x 4

1) 12- BB B/O ROWS

2) 2sets Ring Dips+ 1sec Pause

3) 4 Clean Pull @70%Dead

4) 70 D/Unders

5) Rest

ACC 3 rounds

20 GHD

5 Wall Walks

12 SLDL

12 CLAMS

6 DB Split Jerks 20/15

6 DB TGU 3/3